Personal Training
Strength
Yoga & Pilates

The Story

Act 1

Josh and Jamal began personal training in 2017, working out of a 24-hour high street gym.

Their goals were simple:

Train a diverse mix of people
Continuously learn about all things training, teaching, and wellbeing
Be helpful, reliable, and build lasting friendships

After 8 years, 15,000 hours of personal training, countless group sessions, and a fair few new friends, they were ready for the next step.

Act 2

Independence.

Stepping away from the commercial chain gym, they found a new home in the heart of Kings Heath’s independent community.

“A Little Gym” was born on York Road.

The new goals:

Build a community centred around strength, activity, wellbeing, and friendship
Prepare members to feel robust, capable, and confident in meeting the demands of their active lives
Operate in line with the World Health Organisation’s physical activity guidelines

The mission: to offer a safe and welcoming space where the Little Gym community can learn, move, grow — and flourish.

Trainers

Josh

Jamal

Studio

We have a warm and inviting studio space available for hire, perfect for holistic practices such as yoga, pilates, meditation and more. It’s a welcoming environment where practitioners can share their craft and help others feel better — mind, body, and soul.

To book please contact us.